Learn how the shift to Daylight Saving Time disrupts the body’s internal clock and can lead to days of sleep disturbance.
Good sleep is an incredibly important part of your long-term health. From your physical well-being to a healthy mental mindset, good sleep is key to achieving a healthy, well-rounded lifestyle.
Sleep Science Library
As a sleep health expert, I would like to share these articles with you.
Health Benefits of Sleep
While scientists are still unsure of exactly why we sleep, it is clear that there are many health benefits to sleep, both physical and mental.
The importance of good sleep hygiene
Healthy sleep is important for our mental and physical health, and we can all benefit from better sleep. Learn how to improve your sleep hygiene.
How to nap for your health
Let’s discuss how to nap, so we can use naps effectively while avoiding disruptions to our sleep schedules.
Sleeping with pets: yay or nay?
Learn about the benefits and risks of sleeping with pets, and how to get the best sleep with your furry friend.
The end of Daylight Saving Time and sleep
The end of daylight savings time can have a big impact on the quality of our sleep.
Sleep and weight loss-what is the link?
If we are trying to lose weight, the amount of sleep we get can be just as important as diet and exercise. Learn about the relationship between sleep and weight loss.
Sleep and illness: The health risks of poor sleep
Did you know that one of the greatest risks to our immune system can be a lack of healthy sleep?