Poor sleep can be not only a symptom of various diseases but may also be one of the causes. Research has shown that there are several ways that...
Express Life Chiropractic
At Express Life Chiropractic we see people with a variety of health conditions. Through our thorough chiropractic assessment we use state-of-the-art technology to get to the root cause of your health concerns, allowing your body to express life to the fullest. We know new experiences can sometimes be stressful and overwhelming. We make it a priority to make you feel welcomed by showing you what we are all about, while also learning about you, so that you can make an informed decision about your health.
Good sleep is an incredibly important part of your long-term health. From your physical well-being to a healthy mental mindset, good sleep is key to achieving a healthy, well-rounded lifestyle.
My Articles
Get caught up on the most recent sleep science, news, and breakthroughs. For more news and information, scroll down to our Sleep Science Library.
Chiropractors and Their Patients Choose iSleep®
Thousands of doctors and patients sleep on and recommend iSleep® products for their patients and friends Even with spectacular improvements in...
Over Four Decades of Experience
We have been making sleep products for over forty years We have always been keenly interested in making our products provide the best sleep...
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Sleep Science Library
As a sleep health expert, I would like to share these articles with you.
How are Disease and Sleep Linked?
Poor sleep can be not only a symptom of various diseases but may also be one of the causes. Research has shown that there are several ways that...
Chiropractors and Their Patients Choose iSleep®
Thousands of doctors and patients sleep on and recommend iSleep® products for their patients and friends Even with spectacular improvements in...
Over Four Decades of Experience
We have been making sleep products for over forty years We have always been keenly interested in making our products provide the best sleep...
Osteoporosis: Sleep Duration and Bone Density
Several studies have explored the relationships between sleep duration and bone mineral density (BMD). One such study found women over 45 years of...
Sleep and Muscle Mass are Connected
Sleep well when on a diet or lose muscle mass. It has been shown that good sleepers and poor sleepers will lose about the same weight on a...
Sleep and the COVID-19 Pandemic
Doctors Guide Their Patients to Safety Sleep Through the Pandemic Fighting this virus by increasing the immune system’s effectiveness is the ideal...