Several studies have explored the relationships between sleep duration and bone mineral density (BMD). One such study found women over 45 years of...
Dr. Justin Steinhauser
Lincoln, Nebraska
Dr. Steinhauser does a full spine Postural Analysis to see potential complications and has an active rehabilitation area where he can work on the correction of posture and spinal structures so his patients get quicker results and stay better longer.
Good sleep is an incredibly important part of your long-term health. From your physical well-being to a healthy mental mindset, good sleep is key to achieving a healthy, well-rounded lifestyle.
Dr. Justin Steinhauser
My Articles
Get caught up on the most recent sleep science, news, and breakthroughs. For more news and information, scroll down to our Sleep Science Library.
Sleep and Muscle Mass are Connected
Sleep well when on a diet or lose muscle mass. It has been shown that good sleepers and poor sleepers will lose about the same weight on a...
Sleep and the COVID-19 Pandemic
Doctors Guide Their Patients to Safety Sleep Through the Pandemic Fighting this virus by increasing the immune system’s effectiveness is the ideal...
Sleep Science Library
As a sleep health expert, I would like to share these articles with you.
A Nap for Every Purpose
Duration and timing are important A nap is a nap is a nap. Ummm, No. A lot of research has gone into napping since sleep knowledge has advanced....
The Scoop on “Night Owls” and Sleep
Night owls are not as motivated to exercise People who are “night owls” have a tendency to spend more minutes sitting and are less motivated to...
Quality sleep and Cancer Risk: Good Sleep Associated with Lower Cancer Rates
Two new studies link breathing problems with higher cancer rates and increased mortality. Due to be presented in San Francisco this week at an...