Learn how the shift to Daylight Saving Time disrupts the body’s internal clock and can lead to days of sleep disturbance.
Dr. Justin Linn
4307 23rd St.
(402) 564-6565
http://www.linnfamilychiropractic.com/
Corrective Exercises
We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
Lifestyle Advice
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
Nutritional Counseling
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Dr. Linn can provide a structured nutritional program based on your individual needs.
Massage Therapy- Now offering state of the art Hydro-Massage therapy
Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.
Spinal & Postural Screenings
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Linn Family Chiropractic, P.C. emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big surge in the popularity of our chiropractic services.
For some, Linn Family Chiropractic, P.C. will take them back to a place that is cozy and familiar, offering chiropractic care that assists in a rediscovery of health and wellness that had been previously known but long lost. For others, the journey may offer a new sense of balance, one never before experienced.
Dr. Justin Linn
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Linn Family Chiropractic, P.C. emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big surge in the popularity of our chiropractic services. For some, Linn Family Chiropractic, P.C. will take them back to a place that is cozy and familiar, offering chiropractic care that assists in a rediscovery of health and wellness that had been previously known but long lost. For others, the journey may offer a new sense of balance, one never before experienced.
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Good sleep is an incredibly important part of your long-term health. From your physical well-being to a healthy mental mindset, good sleep is key to achieving a healthy, well-rounded lifestyle.
Dr. Justin Linn
Sleep Science Library
As a sleep health expert, I would like to share these articles with you.
Health Benefits of Sleep
While scientists are still unsure of exactly why we sleep, it is clear that there are many health benefits to sleep, both physical and mental.
The importance of good sleep hygiene
Healthy sleep is important for our mental and physical health, and we can all benefit from better sleep. Learn how to improve your sleep hygiene.
How to nap for your health
Let’s discuss how to nap, so we can use naps effectively while avoiding disruptions to our sleep schedules.
Sleeping with pets: yay or nay?
Learn about the benefits and risks of sleeping with pets, and how to get the best sleep with your furry friend.
The end of Daylight Saving Time and sleep
The end of daylight savings time can have a big impact on the quality of our sleep.
Sleep and weight loss-what is the link?
If we are trying to lose weight, the amount of sleep we get can be just as important as diet and exercise. Learn about the relationship between sleep and weight loss.
Sleep and illness: The health risks of poor sleep
Did you know that one of the greatest risks to our immune system can be a lack of healthy sleep?