Several studies have explored the relationships between sleep duration and bone mineral density (BMD). One such study found women over 45 years of...
Crist Family Chiropractic Clinic
We are excited that you have chosen us for your natural health care. We are positive you will get the results you are looking for, whether for neck pain, headaches, low back pain or pain in the shoulders, elbows, wrists, knees or feet.
Don't forget that Chiropractic care will keep the nervous system healthy giving you whole body health. Wellness care is described as doing those things to increase health, prior to having any symptoms.
Good sleep is an incredibly important part of your long-term health. From your physical well-being to a healthy mental mindset, good sleep is key to achieving a healthy, well-rounded lifestyle.
Julie & Carrie Crist
My Articles
Get caught up on the most recent sleep science, news, and breakthroughs. For more news and information, scroll down to our Sleep Science Library.
Sleep and Muscle Mass are Connected
Sleep well when on a diet or lose muscle mass. It has been shown that good sleepers and poor sleepers will lose about the same weight on a...
Sleep and the COVID-19 Pandemic
Doctors Guide Their Patients to Safety Sleep Through the Pandemic Fighting this virus by increasing the immune system’s effectiveness is the ideal...
Sleep Science Library
As a sleep health expert, I would like to share these articles with you.
A Nap for Every Purpose
Duration and timing are important A nap is a nap is a nap. Ummm, No. A lot of research has gone into napping since sleep knowledge has advanced....
The Scoop on “Night Owls” and Sleep
Night owls are not as motivated to exercise People who are “night owls” have a tendency to spend more minutes sitting and are less motivated to...
Quality sleep and Cancer Risk: Good Sleep Associated with Lower Cancer Rates
Two new studies link breathing problems with higher cancer rates and increased mortality. Due to be presented in San Francisco this week at an...