How are Disease and Sleep Linked?

How are Disease and Sleep Linked?

Poor sleep can be not only a symptom of various diseases but may also be one of the causes. Research has shown that there are several ways that sleep and disease may be linked. One reason is that our immune systems recharge during sleep. Lack of sleep lowers our...
Over Four Decades of Experience

Over Four Decades of Experience

We have been making sleep products for over forty years We have always been keenly interested in making our products provide the best sleep possible. Our products have improved as our knowledge of sleep increases. Working with Nebraska Wesleyan University and pioneers...
Sleep and Muscle Mass are Connected

Sleep and Muscle Mass are Connected

Sleep well when on a diet or lose muscle mass. It has been shown that good sleepers and poor sleepers will lose about the same weight on a low-calorie diet. So, why sleep? Because the weight lost will be mostly muscle and not fat without adequate sleep. Dieters...