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These 5 Principles of Healthy Sleep can improve your wellness
1. Wake up at the same time every day.
2. Make it a priority to sleep 8 hours every night.
3. Have a quiet, dark and peaceful sleep environment.
4. No caffeine or alcohol after dinner.
5. Sleep on a comfortable, posture correcting mattress.
Here is a guideline for nightly hours of sleep for different age groups to maintain good health:
1 week --------- 16.5 hours
1 year -------- 13.75 hours
10 years ------- 9.75 hours
20+ years --------- 8 hours
Our need for sleep is not reduced in later years.
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